Aug 16th, 2017
Stephanie Wollenburg This is a mentorship program, not a fitness program, not a meal plan, but a mentorship program that is focused on growth, spiritual, physical, and mental health. Being on her coaching calls renewed me every single time. Books and information she sent are perfect. Yes, I lost some pounds, yes she did write challenging workout plans, yes she did track my macros like a hawk (literally like a hawk). What can’t be measured is the knowledge I gained. I learned even more about balance, she taught me about macros. She taught me not to beat myself up with my irregular schedule, and just embrace it. I made an investment in myself. My husband is in finance, and he says investments are only things that appreciate. (So that new bag I want…not an “investment”) My investment in myself is unmeasurable. You may not see big changes on the outside, but like everything in life it is what is on the inside that counts. I can’t tell you how much stronger mentally and emotionally I am because of her guidance and support. I couldn’t be happier about my “changes.” I am a better wife, friend and employee because of her.