- FITNESS Fitness Goals, Fitness program, Fitness Tips.
- INSPIRATION What inspires you? I’ll be sharing my favorites weekly with you. Articles, Pictures, Memes, Podcasts, Verses, or Letters from me to you.
- TEAWORK Share your goals and together we will put together a plan of action.
- Every 30 days you get a CUSTOM workout program that “fits” you. Taking into account your lifestyle, likes / dislikes, but don’t worry I challenge you at the same time.
- We get on a FOLLOW UP CALL after you get your program and every 30 days to break down your fitness plan to ensure you understand what you are doing and I will be your resource NOT Google!
- MACRONUTRIENTS for your specific body I don’t do custom diets because I want to teach you how to eat properly as a lifestyle so this program is practical, and you will keep weight off this is not a crash diet.
- GROCERY LIST and health tips that help with food alternatives to help cravings.
- Weekly FACETIME OR SKYPE calls (30 min) to check in and guide you to “your” goals.
- ACCESS TO ME PERSONALLY through IG video so we can communicate daily to one another if needed, answer any questions you have as well as email and hold you accountable. We can continue to communicate only via email if you feel more comfortable.