Sales 2017-12-19T23:07:20+00:00

As someone who went through the very same issues we all go through – from self esteem, to post pregnancy weight gain and depression, I understand how difficult it is to reclaim your body and really feel beautiful. I believe the only way you can change your body is to change your thoughts.

Healthy Self

THIS PROGRAM INCLUDES:

  • Home Workouts
  • 30 day Workout Calendar
  • 7 Day Meal Plan
  • 7 Day Vegan Meal Plan
  • Grocery List for Each Meal Plan
  • Healthy Recipes
  • Mindful Techniques
  • Motivation 8, Inspiration

Save a TREE and say no to snail mail! This is a digital download… Nothing is MAILED to you. You can download to and save on all your devices; including iPhone/iPad and most other late model smartphones and tablets. This is an instant download you will receive a link to it immediately after purchasing. Download to your computer/tablet/phone.

For me in the past, my physical health was more important than anything. In my personal opinion, if you aren’t physically fit/healthy you can’t survive or live a healthy life. It’s easier to feel good about yourself when you make your needs a priority.

Overcoming adversity, challenges in life that everyone confronts on a daily are not going to be resolved just because you are physically fit. But when you are in tuned with whats going on in the inside, you are able to apply it to your everyday life.

I worked out 5-6 days a week, I ate healthy, occasional yoga classes, got massages when needed and I slept at least 6 hours a day. I took care of myself…on the outside. On the inside, Resilience was my decoy and I convinced myself I was my best but I was far from it. When we take time to reconnect with ourselves by listening to our intuitions, ground ourselves in the present, we can really move forward. You are the only one who can do this.

 The mind and body are separate but what you do with your body will have a powerful effect on your well being and vice versa. Whats in the inside, shows on the outside. Without inner peace, authenticity fades.

I created “Healthy Self” where are you able to see the blueprint to losing the weight, keeping it off and learn how you can live the life you want to live.

Save a TREE and say no to snail mail! This is a digital download… Nothing is MAILED to you. You can download to and save on all your devices; including iPhone/iPad and most other late model smartphones and tablets. This is an instant download you will receive a link to it immediately after purchasing. Download to your computer/tablet/phone.

No Gym, No Problem!

Full Body

couch workout

Sign Up Now and Get Your Free Full Body COUCH WORKOUT!

EASYSENDY.com
 

EASYSENDY.com
 

EASYSENDY.com