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I will hear what your goals and obstacles are.
I will be able to sum up if I am able to help you and what the next steps are to get closer to your goal whether it is fitness, weight loss, competing, or fitness modeling.
Personalized program made just for YOU!
You get one meal plan and one training program.
Custom Macro-nutrients provided, Sample Meal Plan, Supplementation recommendations, grocery list, AND Custom Workout program towards your goals (home or gym).
The programs can be followed for as long as you continue to see results although I recommend switching things up every month to ensure progress is being made at an optimal rate.
You will also get 24/7 email access to me and Check in accountability bi-weekly 30 min phone calls within 30 days.
Once you receive a custom program from me it is nonrefundable.
Of course! Although I live in the U.S. everything can be done online so all you will need is Internet connection. All communication can be done via email and Skype is needed.