Jul 26th, 2017


Daily Gratitude Changes Life

I have been evolving and changing the past year especially being grateful.

We all have something to be grateful for EVERY single day, and if we don’t think we do then that is the first sign that we are sacrificing our own inner peace for an ideal that doesn’t exist. Write down or tell somebody the one thing you are grateful for every day.
Social media is a great channel for this, as people are often projecting negativity into the world.


Make your status updates full of gratitude.

Here what I am grateful for:

I am grateful for my health, for all my loved ones, and for my desire to help others in fitness and wellness.

I am so grateful to be alive and to be a mother.
I am grateful to have this opportunity to connect with people so we can all work together to be better.

I realize every day how lucky I am to have food, shelter, and health. Having these basic needs mean I can be lucky enough to think bigger and try to offer something back.

By | 2017-12-20T00:33:18+00:00 July 26th, 2017|Fitness|0 Comments

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