Flat Belly Ab Blaster Workout 

Start your workouts with this AB ROUTINE

SAVE THIS ???

> alternating knee to chest hold 15 each side

> knee to chest sit ups 15 reps

> DB sit-up /feet up 15 reps

> alternating leg scissors 10 each side

> DB crunch /legs up 15 reps

> body crunch – DB between your knees 12

> DB bicycle CROSSOVERS 10 each side

4 rounds ?